Pistachio on Fish: A Tasty and Healthy Combination

We know that nuts are healthy food, but most of us tend to think of them as snack food. While your favorite nuts or a hearty mix are excellent for snacking, that’s not all you can do with them. That’s why we developed our Nuts Over Fish nut toppings, so you can bring the delicious flavors and myriad health benefits of nuts to your dinner table. All of our nut toppings are perfect for your favorite fish, but in this post, we want to focus on our pistachio topping and why pistachio on fish should be on tonight’s menu if you haven’t tried it before.

Pistachio nuts have many health benefits, both on their own and on fish. Here are a few of the major reasons to add them to your diet.

Loaded with Nutrients

Like other nuts, pistachios are loaded with nutrients. They are an excellent source of protein, fiber, unsaturated fatty acids, and B vitamins. Fiber is essential for digestive health. It promotes the growth of beneficial gut bacteria, which helps regulate your digestion. Pistachios also contain important minerals, including phosphorus, potassium, magnesium, and copper.

Unsaturated fatty acids are important for maintaining healthy cholesterol levels. They can help lower bad LDL cholesterol while increasing good HDL cholesterol.

Weight Management and Blood Sugar Control

Pistachios are calorie-dense, but their protein, fiber, and healthy fat content can actually help with weight management. Protein, fiber, and healthy fats make you feel full longer, which helps you to reduce your overall calorie intake. Pistachios also have a low glycemic index, so they have a smaller impact on blood sugar levels than other foods. People with diabetes or trouble controlling their blood sugar can benefit from adding pistachios to their diets.

Anti-Inflammatory and Antioxidant

If you have problems with chronic inflammation, eating pistachios can help. They have anti-inflammatory properties that can offer some relief for conditions that cause inflammation. Pistachios are also rich in antioxidants, which help protect your cells from damage. Antioxidants contribute to overall health and reduce the risk of chronic diseases.

Make Tonight a Pistachio on Fish Night with Nuts Over Fish!

Our mission at Nuts Over Fish is to make healthy eating simple and delicious. All you need is a bag of Nuts Over Fish topping and and filet of your favorite fish! If you want to make something new tonight, why not try pistachio on fish?

Order Nuts Over Fish toppings online or find them in a store near you!