Our team at Nuts Over Fish has one goal: to convince everyone to love and eat fish! To do that, we developed our delicious nut toppings so you can put nuts on salmon or any other fish to instantly elevate your meal. But why do we want you to eat fish? Because it’s delicious and it’s good for you!
Let’s look at the health benefits of three of our favorite fish: salmon, tuna, and cod.
Salmon: The Omega-3 Rich Marvel
Salmon is one of the healthiest fish choices, primarily due to its exceptional omega-3 fatty acid content. These heart-healthy fats, specifically EPA and DHA, play a pivotal role in reducing the risk of cardiovascular diseases. They help lower blood pressure, reduce inflammation, and improve cholesterol levels. Moreover, omega-3s are known for promoting brain health, enhancing cognitive function, and potentially reducing the risk of depression.
Salmon is also a great source of high-quality protein, delivering essential amino acids necessary for muscle repair and overall body function. Additionally, it provides an abundance of vitamins and minerals, including vitamin D, vitamin B12, selenium, and potassium.
Tuna: Lean Protein and Nutrient-Rich
Tuna has a high lean protein content, making it an excellent choice for those looking to build and repair muscles while maintaining a healthy weight. It’s particularly rich in vitamin B3 (niacin), which aids in metabolism, and vitamin B12, essential for nerve function and the formation of red blood cells.
Another of the standout features of tuna is its impressive selenium content. Selenium is a potent antioxidant that helps protect your cells from damage caused by free radicals, ultimately reducing the risk of chronic diseases.
Cod: A Low-Fat, High-Protein Option
Cod is a mild-flavored whitefish that’s a favorite among health-conscious eaters. It’s a low-fat fish, making it an excellent choice for those watching their calorie intake. However, it’s not short on protein, offering an abundance of this essential nutrient necessary for muscle growth, repair, and overall health.
Cod is also a notable source of phosphorus and selenium, which contribute to bone health and protect against oxidative stress, respectively. Moreover, it’s a good source of iodine, a mineral essential for thyroid function and overall metabolism regulation.
Enjoy the tasty nutritional benefits of nuts on salmon!
Incorporating these fish into your diet can be as simple as grilling, baking, or pan-searing them with your favorite Nuts Over Fish topping. Enjoy nuts on salmon, tuna, cod, or whatever your favorite fish happens to be! Whether you’re aiming to improve heart health, boost brain function, or simply enjoy a delicious and nutritious meal, salmon, tuna, and cod are undoubtedly excellent choices that can enhance your overall well-being through their remarkable health benefits.